Remembering Your Kick Ass Self

There is never a perfect picture. There is never a perfect age or stage- when we look back with nostalgia at a time in our life- we are simply shining the flashlight on the best parts, the highlights, if you will.

So- without thinking too much- what age were you when you knew what you  loved? Things may not have been harmonious, or perfect, but you had a strong sense of what you enjoyed, what you wanted to be, do or have… were you three years old and loved to spin around to music till you got dizzy and fell over? Were you seventeen and you were a passionate vegan, who loved indie cinema and bohemian op shop clothing? Were you twenty-one and had gained your independence? What age were you when you knew what you loved? That age holds all the answers.

If your seventeen year old self (or what ever age you have chosen) had a message for you right now, what would it be? “Wear Doc. Martens, listen to Tori Amos, do a drawing and smoke a cigarette.” Cool- except for that last one. A cup of tea will be a good replacement: only listen to the advice that’s good for you. Listen to the guidance and act on it.

Exercise- Advice from Your Chosen Age

Insert the chosen age “When I was ___ years old I loved to…” and then list the numbers one to twenty. Next to each thing that you’ve listed, write the feeling of the experience- for example, when you were seventeen maybe you loved going to art galleries, and the feeling you experienced was inspiration. Identify the feeling for each thing that you loved.

Now- next to each item, write an action step that you can take immediately, or over the next week that can address the items on the list. For the above example, the action step would be to go to an exhibition. If you loved The Beastie Boys when you were fourteen, listen to an album. If The Labyrinth was your favourite movie when you were nine- watch it.

When you reconnect to the things that brought you so much joy, you remember why they did in actual fact inspire you. You remember a vital part of yourself you may have forgotten. You reawaken within yourself an aspect of your creativity and true essence that holds the key to your current happiness.

I‘d love to hear from you after you do the exercise- what did you remember? What action steps did you take in reconnecting to your past passions/interests?

 

 

 

 

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2016- UNLEASH YOUR CREATIVITY

There is no greater way to kick off the New Year than with a “boot camp” for your creativity. I’m excited to let you know that I’ll be running my annual “Unleash Your Creativity Workshop- A Pro-Treat (Not a Retreat) for Your Soul.”

In this dynamic, inspiring and fast paced workshop you will gain extreme clarity in your visions/goals/creative projects. you will be fully supported- and by the end of Day 3 you will be crystal clear in your intentions, expectations, actions and outcomes for 2016.

In order to achieve our dreams, we need to be held accountable for the action steps we need to take on the way to accomplishment. We need to be PROACTIVE in our creativity. If we take action towards the accomplishment of our creative desires, the Universe will meets half way.

This course is suitable for anyone who wants to lead a more creative life. You may have specific goals such as writing a book, launching a stand up career, staging a play or writing a screenplay, or you may simply want to align yourself to the joy of your own creativity.

Due to the intimate and concentrated nature of this course- the numbers are strictly limited. If you think this course may be something that will help you on your journey- please get in touch immediately as places will go quickly. For more information on me and my work, please go to clairepasvolsky.com.

Dates of Course- January 4,5,6, 2016

Times- 10 am- 3pm ( with a 1 hour lunch break at 12 pm)

Place- Merewether Uniting Church Hall, Glebe Road, Merewether

Cost- $350 (there is an early bird special of $300 if payment is received by November 30th, 2015)

Contact- Claire Pasvolsky- clairepasvolsky.com, clairepasvolsky@gmail.com, 0412155950

Remote Coaching- Coaching Sessions are also available via Skype if you are in an alternative location