Remembering Your Kick Ass Self

There is never a perfect picture. There is never a perfect age or stage- when we look back with nostalgia at a time in our life- we are simply shining the flashlight on the best parts, the highlights, if you will.

So- without thinking too much- what age were you when you knew what you  loved? Things may not have been harmonious, or perfect, but you had a strong sense of what you enjoyed, what you wanted to be, do or have… were you three years old and loved to spin around to music till you got dizzy and fell over? Were you seventeen and you were a passionate vegan, who loved indie cinema and bohemian op shop clothing? Were you twenty-one and had gained your independence? What age were you when you knew what you loved? That age holds all the answers.

If your seventeen year old self (or what ever age you have chosen) had a message for you right now, what would it be? “Wear Doc. Martens, listen to Tori Amos, do a drawing and smoke a cigarette.” Cool- except for that last one. A cup of tea will be a good replacement: only listen to the advice that’s good for you. Listen to the guidance and act on it.

Exercise- Advice from Your Chosen Age

Insert the chosen age “When I was ___ years old I loved to…” and then list the numbers one to twenty. Next to each thing that you’ve listed, write the feeling of the experience- for example, when you were seventeen maybe you loved going to art galleries, and the feeling you experienced was inspiration. Identify the feeling for each thing that you loved.

Now- next to each item, write an action step that you can take immediately, or over the next week that can address the items on the list. For the above example, the action step would be to go to an exhibition. If you loved The Beastie Boys when you were fourteen, listen to an album. If The Labyrinth was your favourite movie when you were nine- watch it.

When you reconnect to the things that brought you so much joy, you remember why they did in actual fact inspire you. You remember a vital part of yourself you may have forgotten. You reawaken within yourself an aspect of your creativity and true essence that holds the key to your current happiness.

I‘d love to hear from you after you do the exercise- what did you remember? What action steps did you take in reconnecting to your past passions/interests?

 

 

 

 

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YOUR CREATIVE NEW YEAR

Happy New Year!

Here’s a fun exercise to determine which creative projects or goals we’re going to work on in 2016. Instead of looking at the entire year ahead, let’s just focus on the first quarter- this takes us from now up until March 31st.

  1. Get a piece of paper and divide it into 3 columns
  2. Label each column with the heading “Project 1”, “Project 2” and “Project 3”
  3. Now, choose your projects/goals- it could be: Project 1- Learn Guitar, Project 2- Go to an Acting Class, Project 3- Write a novel
  4. Look at your list again- is it realistic? Can you actually accomplish these three things by the end of the first quarter, or is this list already stressing you out? Yes or no?
  5. Re-edit list- it might look now look like this Project 1-Start guitar lessons, Project 2- Start going to an Acting Class, Project 3- Write a short story/plot for my novel
  6. Now you have three projects to work on that are actually in your grasp of achieving.
  7. Now under each heading, list 5 steps you need to take in order to achieve these outcomes- for example “Start guitar lessons” a)get guitar out of the garage b) tune it c) research group classes- where are they on/who’s running them/what appeals? d)listen to some music that inspires me e) sign up/attend classes etc.
  8. Do the same kind of list under each project, the Acting Class process will be similar, but if writing is your goal you will need to be more specific/disciplined and realistic, for example- how much time can you devote to your practice? Do you need to set your alarm half an hour early just to get up and write before the rest of the household interrupts you?
  9. Now you have a blue print for the first quarter of the year. The list should now feel supportive to your wishes, not stressful. Don’t forget to tick off your achievements from this list, no matter how small! For example, you can’t start guitar lessons without getting your guitar out of the garage- tick! That’s one thing off your list.

I hope this year is super creative for you and you are able to connect with your soul through that which you love- be it music, art, writing, performance or whatever makes you smile. I am available as a Creativity Coach both in person or via Skype and my seven week courses are listed below- Love Claire xx

Acting Classes- Term 1- Acting Fundamentals (Beginners class for Grown Ups)- 7 Weeks/$300, Saturday Mornings 9-11am (Feb 6th, 2016) Pasvolsky Studio (Intermediate to Advanced)- 7 Weeks/$360, Saturdays Midday- 3pm (Feb 6th, 2016). Creative and Acting Coaching sessions are available in person or via Skype. Email me to book- clairepasvolsky@gmail.com

 

2016- UNLEASH YOUR CREATIVITY

There is no greater way to kick off the New Year than with a “boot camp” for your creativity. I’m excited to let you know that I’ll be running my annual “Unleash Your Creativity Workshop- A Pro-Treat (Not a Retreat) for Your Soul.”

In this dynamic, inspiring and fast paced workshop you will gain extreme clarity in your visions/goals/creative projects. you will be fully supported- and by the end of Day 3 you will be crystal clear in your intentions, expectations, actions and outcomes for 2016.

In order to achieve our dreams, we need to be held accountable for the action steps we need to take on the way to accomplishment. We need to be PROACTIVE in our creativity. If we take action towards the accomplishment of our creative desires, the Universe will meets half way.

This course is suitable for anyone who wants to lead a more creative life. You may have specific goals such as writing a book, launching a stand up career, staging a play or writing a screenplay, or you may simply want to align yourself to the joy of your own creativity.

Due to the intimate and concentrated nature of this course- the numbers are strictly limited. If you think this course may be something that will help you on your journey- please get in touch immediately as places will go quickly. For more information on me and my work, please go to clairepasvolsky.com.

Dates of Course- January 4,5,6, 2016

Times- 10 am- 3pm ( with a 1 hour lunch break at 12 pm)

Place- Merewether Uniting Church Hall, Glebe Road, Merewether

Cost- $350 (there is an early bird special of $300 if payment is received by November 30th, 2015)

Contact- Claire Pasvolsky- clairepasvolsky.com, clairepasvolsky@gmail.com, 0412155950

Remote Coaching- Coaching Sessions are also available via Skype if you are in an alternative location

Leave Your Inner Critic In the Car Park

Hi Peeps,

This week, my latest round of courses began in Creative Performance, here in Newcastle, NSW, Australia. I have come to realise what I’m facilitating here is not actually an Acting course, but rather a creative freedom technique, designed to uplift and inspire participants to connect to the highest level of their truth. The purpose of this work is to be fully immersive within the process, to detach from outcome and to realign to the true self, the higher self- the spiritual part of you that wants the best for you- that is both purely supported and supportive.

This week, I spoke about the ego- the inner critic, as Jennifer Grace calls it “The Itty Bitty Shitty Committee”, the negative voice in our heads, that is there perhaps to protect us, but is actually blocking us from our true creative potential. Our creativity is boundless- we are infinitely creative and we really haven’t got time to block ourselves with this “stuff”. Easier said than done.

After class this week I had a bit of an epiphany because I realised the exact moment that my ego/inner critic took over and the negative impact it had both on my personal life and in my Acting career. When I was young and simply was fully present and in the moment, fully committed to the words/the process, I was completely connected to the intention of the work. My greatest performances were at ages 15, 17, 19 and 21. After that I was hijacked by my inner critic- an energy that could not breathe, that was so terrified of losing, of being left behind, of not being seen, of being noticed- comparison, self doubt and high level anxiety.

My time training at The Royal Conservatoire of Scotland was both traumatic and miraculous. I was fully supported with my dream of attending one of the best Drama schools in the UK by receiving a full scholarship- a miracle- but guess what? When I got there, for several reasons- I felt like I didn’t deserve this reward. The self doubt was, in fact paralysing and traumatising- and was only lifted by working with highly skilled master teachers- such as Edward Argent, Adrian Howells and Nadine George- who all embodied the essence of what a great teacher/guide should be- is to teach, support and help you up the ladder on your journey of elevation. You should never be stifled, suffocated, abused, humiliated or destroyed by your elders- and instances like this is where we begin to believe what these negative voices are telling us.

So. In a nut shell- our inner critic needs to be left outside of the room as much as possible- we need to be supported in our creative process so that we can do what we are meant to do. Let us be elevated and expanded rather than stifled, suffocated and shut down. Be your greatest ally xx

Coaching sessions are available via Skype, workshops are run nationally and internationally by arrangement.

CREATIVE PERFORMANCE; A METHOD FOR ACTIVATING THE SOUL

Hi Peeps,

My 7 Week Courses in Creative Performance kick off tomorrow in Newcastle “Acting Fundamentals” for Beginners/Intermediate and “Pasvolsky Studio”for Upper Intermediate/Advanced…but if you don’t live in Newcastle but are interested in the work I also have Skype classes/tuition and will be holding in person workshops in Sydney in early 2016. So please, if this work speaks to you- do get in touch.

The purpose of my work is to introduce students, clients and participants to dynamic and soul shifting techniques, which are designed to radically shift individuals into a place of self empowerment, confidence and receptivity. It is not traditional Actor Training- it’s Creative Guidance.

In the Beginners Class, students work with Voice, Movement and Improvisation and focus on creating their own characters, characterisations and scenes. There is an emphasis on supportive performance and participants are often amazed at how quickly they can move into a place of self assurance, actualisation and creativity.

The Pasvolsky Studio focuses on a different “Master Teacher” or Practitioner each week, which is the emphasis of the learning. We then use that master teacher/practitioner or style as the basis of creating our own original content for performance. This all happens within the time frame of three hours.

This week in the studio our inspirational artist is Mike Leigh. We will look at the work, ethics, style and unique vision of Mike Leigh and then participate in exercises I have designed based on the improvisational techniques of ML. Students will create a character, based on somebody they know and then start improvisations/interviews with other ensemble members which will then develop into scenes and then into a performance.

We’ve got a very exciting 7 Weeks ahead of us, if this sounds like something you may like to access- please do get in touch. Best wishes, Claire x

PASVOLSKY STUDIO- A DIFFERENT KIND OF ACTOR TRAINING

First of all, I don’t just train actors. I help individuals step into their power so that they can experience the wonder of their artistry. That may sound extreme, but really, everyone who feels guided, curious or compelled to join one of my Acting or Creativity courses is hearing their soul request to experience something special.

If you decide to train with me, you will experience a different kind of actor training. I believe if a participant does not receive support, nourishment and the feeling of safety then they will not be able to experience the highest form of their creativity. In order to experience creative joy that is unbounded pure energy, a student needs to be uplifted and empowerment. My work is all about empowering artists as they step into their birthright of self expression and heightened creativity.

During my own actor training, there was very little emotional support from my teachers- not always, but generally- given the depth of the emotional well you were expected to dive into and the great extent of the vulnerability you were required to participate in performance training. Students need a safety net. Artists need to know that they are safe and protected when they step into the space.

In my classes and coaching the safety net is ALWAYS there. There are now rules of respect, guidelines and boundaries to firmly have in place a code of conduct and ethics:

a) If you ever feel overwhelmed or uncomfortable by an exercise or sections of a workshop you are welcome to observe or step out of the room

b) We treat each other with respect and honour peoples words and perspectives by fully listening to them and not interrupting them when they’re speaking

c) If you are ever given material (a scene or scenario) that you don’t feel comfortable with tell me and we’ll find you something else

In my Acting and Creativity Courses you will feel supported, safe, guided, inspired and fully engaged. If the choice feels right for you- enrolments are being taken for the 7 Week Courses in Term 4. For details see the website (clairepasvolsky.com or email me clairepasvolsky@gmail.com)- early bird specials end this week. Alternatively if you are not in Newcastle but require coaching and support I run sessions over Skype for my national and international students)

If the choice feels right for you, get in touch today. cx

UNLEASHING YOUR CREATIVITY- A 5 Week Course to Step into Your Power

“Unused creativity is not benign. It metastasizes. It turns into grief, rage, judgement, sorrow, shame.”- Dr. Brene Brown

Happy Monday!

I am really excited to announce that in October, I will be running my five week course “Unleashing Your Creativity”, for the second time this year. One of the reasons I love running/designing and facilitating this course is because of the miracles, shifts and transformations which occur within the group.

What kinds of people do the course? Anyone and everyone. You maybe a new mother who has lost her sense of direction, or working in an unsatisfying career. You may be a recent school leaver, or a retiree who wants to gain access to your unique strength and create a plan of forward movement.

Wherever you are now is where you begin. Each week we will meet on a Monday evening from 5.30pm- 8.30pm (Newcastle CBD, NSW) and do creative exercises including inventories, automatic writing, vision boards, mind mapping and creative visualisation (and much more)- exercises and activities that are designed to motivate and inspire you and to clear blockages. It’s time to shine, as we move into the warmer months, you will leave each class feeling clearer, happier and confident.

WHY DO THE COURSE?

1. To remember who you are

2. To gain clarity and perspective

3. To access your own creativity 

4. To be accountable in a supportive and safe group dynamic

5. To allow yourself to do what you love doing

Course numbers are limited, so contact me ASAP with expressions of interest. The cost of the course (materials and handouts included) is $250- but if payment is received by August 31st- the early bird price is $200.