Hi Friends,
Hope all is well and you’re feeling inspired and energised! Not long to go now, but maybe along the way you have found some things that might work for you on a continuing basis; the gratitude journal, drinking more water etc. Remember Miss Stacey’s quote from Anne of Green Gables, “Tomorrow is always fresh, with no mistakes in it…with no mistakes in it yet.” Meaning, it’s not a big deal if you slip up. You’ll do better tomorrow.
Morning Ritual
5- 20 mins of meditation
20- 60 minute walk
3 pages of uninterrupted writing (in your journal)
Evening Ritual
Gratitude List (try and come up with 15 things you feel grateful for in your life)
A hot bath or shower before bed
Clean sheets and PJ’s and maybe even a hot water bottle to increase the level of comfort/self care
Meal Plan
Breakfast- Fruit salad, lemon tea, water (500 ml)
M/Tea- Green Juice, water (500 ml)
Lunch- Tomato and Basil Soup, water (500 ml)
A/Tea- Handful of Nuts, herbal tea, 500 ml water
Dinner- Zucchini Frittata & Green Salad
The Recipes
Tomato and Basil Soup (Serves 4)
1 kg of tomatoes (or x2 large tins)
1 red onion
2 cloves of garlic
1/2 cup fresh basil
1 litre of vegetable stock
Olive Oil
Balsamic Vinegar
1. Finely chop the onions and garlic
2. Dice the tomatoes
3. Add 2 tablespoons of olive oil and saute the onion and garlic until translusent, add the tomatoes and stir for a few minutes
4. Then add the veggie stock and bring to the boil, add the balsamic vinegar (1 tablespoon) and the chopped basil and stir
5. Blend Soup
Zucchini Frittata (Serves 4)
2 medium sized zucchini
1 onion
6 free range eggs
1. chop the onion and grate the zucchini
2. fry in olive oil until cooked, then remove from the pan
3. stir through the eggs and pour back into the pan to cook
Serve with a green salad
Enjoy Day Four, see you tomorrow, xx
Claire Pasvolsky 