Morning Ritual
20 minutes of quiet time, imagining your ideal life (be it sitting or lying with your eyes closed or going for a walk)
Evening Ritual
20 minutes of quiet time, again imagining your ideal life, and then comparing it to the one you have now. You might like to reflect on some surprising thoughts of gratitude or inspiration. Write it down.
Sleep well after a relaxing bath.
Meal Plan
Breakfast
Fruit salad, lemon tea, 500ml water
M/Tea
Green Juice, 500ml water
Lunch
Green salad with shredded chicken and a chopped boiled egg, 500 ml water
A/Tea
A handful of nuts, 500ml water
Dinner
Cheats Chicken Soup
Recipe
Cheats Chicken Soup
x2 cooked chicken breasts
1 litre of chicken stock
1 cup of mixed Veggies (whatever you have in the fridge)
1. Shred the chicken and divide into bowls (this recipe serves 4)
2. Chop your veggies and boil them in the stock
3. Once the veggies are cooked, ladle the soup over the chicken in the individual bowls and enjoy
Claire Pasvolsky 