Hi Friends,
Many of us dream about achieving everything one day. The car, the dream home, the successful career, the perfect body; the list goes on…”one day, I’ll get there,” we tell ourselves. Well, what about today? Why don’t we take a little time out today to design our ideal life, based on what we already have?
I did this exercise with a friend recently, and asked her to rate the following areas of her life out of ten (ten being the highest,, if something sucks right now, give it a 1). Doing this exercise surprised my friend, because she realized, that a lot was already working in her life. For example, for the category of Physical Environment, she scored a 10. My friend loves and appreciates her 2 bedroom apartment. She loves the location, the Art Deco style, the rent is reasonable and she’s got it clean and organized. So it’s a 10. Yay! Romance was a 9, Money and Finances an 8, Personal Development a 9, Family and Friends a 9 and Fun and Joy an 8.
On the flip side, she scored 5 on Health and Fitness. So, I asked her, “what would it take to bring it to a 10?” The answer; more sleep, healthier food, an exercise routine. The next question, “what would it take to bring it to a 10 today?” The action steps included taking a walk on the beach , cooking a healthy dinner and going to bed an hour earlier. Snap! Instant improvement.
So here’s today’s exercise;
1. Under each category, give yourself a rating out of 10
Health and Fitness
Work and Career
Money and Finances
Physical Environment
Personal Development
romance
Family and Friends
Fun and Joy
2. Then, take a few moments to ask yourself, what would my life look like if every category scored a 10? Don’t write an essay, just a sentence or two will do.
3. Finally, choose one or two categories, preferably your lowest scoring categories and take 3 action steps TODAY! For example, maybe your finances suck. You score a 1. It’s a dismal state of affairs. What can you do to turn this around? Maybe one action step you can take is to borrow a financial classic from the library, (notice I said borrow, don’t buy!) like Napoleon Hill’s “Think and Grow Rich”. The second action step might be to make a mind map of how you can earn more money, the next might be to track your spending for a month (as in every cent you spend) in a small notebook, so at the end of the month you can review your spending and see what you can change.
4. By taking a few simple action steps today, in an area of our life that’s not working the way we want it to; we reclaim our power. As one of my gurus, Cheryl Richardson says “inactivity equals anxiety.” So let’s do it friends, let’s bring everything up to a 10! Enjoy!
Love from Claire xx
Claire Pasvolsky 